Why Read It?
An Ounce of Prevention
Raising Your Body as a Temple With the Five Pillars of Health
Are you ready to take control of your health and well-being? An Ounce of Prevention is a practical, science-backed guide designed for general readers and health-conscious individuals who want to live healthier, longer lives.
Renowned neurologist Dr. Habib Khan, with over two decades of experience, shares a holistic approach to lifelong wellness by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and actionable strategies, he offers a clear roadmap to optimizing your health—at any age.
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